Capital - Shopify Theme - Basic customization questions

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Dear Shopify community

Apologies for asking what I'm sure are very basic questions! Does anyone know whether:

  1. It is possible to make the main horizontal menu on the "Capital" Shopify theme (I was looking at Sofia in particular) sticky, so that you can always see it at the top of the screen when you scroll please?
  2. It is possible to disable/turn-off the scrolling line of text that appears in this theme please?

Thanks so much!