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Stop Thinking Instant Results: The real reason people don't lose weight is given that are not thinking long term, merely think short term, "I tried this for 2 weeks, No results! Find out I pester?" so they give up and start eating the junk food again. Weight Loss is in the long term and has so many health benefits, so you need to have patients to get the best success.You receive the idea; Reward on your own with something other then food.