How do I use Facebook/Instagram with Shopify Lite?

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After some recent update I had to update to the new facebook app. Now I cannot get Facebook or Instagram to allow me to sell because I don't have a Shopify store setup. I have a separate website where we sell our products and use shopify for our backend stuff without their store. If I setup a store, it upgrades me form $9/month to $29/month which I do not want. I am at a loss at what to do and at this point am ready to  switch to another platform.