How can I resolve the 'already connected to another commerce' issue on Shopify?

MaysieLamb
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Hello, I am new to Shopify. This is my first time creating one. However everytime I try to connect my Facebook or Instagram it is giving me this message 

Your Shopify store already has a catalog connected to it. Since this asset is linked to a different catalog, you’ll need to disconnect your existing catalog to continue.

 

i have checked and I am the only admin on my accounts. I need help what catalog is it talking about 

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