Disconnecting Instagram from Commerce Manager without access to Facebook

Hi Community! I’m desperate! I need to disconnect my Instagram from my FB Commerce Manger but I don’t have access to my Facebook anymore as I changed my phone number and cannot bypass the 2FA. I’m devastated. Someone, anyone, please help!!

I can see how aggravating it can be to be unable to access your Facebook account, particularly if it is connected to your Instagram and Commerce Manager accounts. however I have also seen this happen previously, so if you do not mind can i recommend someone.