I just set up my shop it’s still early days, is it normal to be spammed from people trying to help you, are these legit. I am just finding my feet as a newbie.
Being spammed with emails from people offering services is par for the course when doing business online. I wouldn’t trust any of them though. If you need help, hire someone via the official Shopify partners directory (https://www.shopify.com/partners/directory). All of those people spamming you with emails are either scammers, or else super-low quality services. But yes, after doing Shopify-related stuff for 8+ years now, I get a half dozen of those emails every day. Just block/delete the spam emails, and carry on with your day! 
Thank you for you advice, duly noted and is what I expected.
thanks again.