Pop-Ups on Social Media Platforms

I have heard that Facebook, Pinterest, Instagram, and Tiktok have a policy for having no pop-ups when the customer clicks on your store link in your bio, and heads to the store to see an instant pop-up. If you do have this, social media sites may ban your account. Is this true? What can I do to work around this? Is a pop-up really worth it? I hear it’s the most hated marketing strategy that customers come across when attempting to buy from a website. I am tempted to get rid of my discount pop-up. What are your thoughts about this?